DRIED COCONUTS COPRA

Copra (or khobara) is the dried meat or kernel of the coconut, which is the fruit of the coconut palm (Cocos nucifera). ... It also yields de-fatted coconut cake after oil extraction, which is mainly used as feed for livestock.

Water: 47

Dietary fiber: 9

Energy: 354 kcal (1,480 kJ)

Protein: 3.33 g